Who doesn’t love a good protein pancake? And even then, a mini version looks (and tastes) marvellous too. This recipe is also lactose free for those that are allergic to dairy products (I promise it doesn’t compromise on the taste even a little). You should be able to find each of these ingredients at home too!
Ingredients:
- 1 medium banana
- 1/2 cup oats (around 30g)
- 1 scoop protein powder (I used vanilla)
- 1-2 tablespoons water
- 1-2 tablespoons milk (I used almond milk but you can use any type)
- 2 egg whites
- Pinch of baking soda (optional)
- Agave/Honey/Maple Syrup to serve
Method:
- Place egg whites, oats, protein powder, milk, water, baking soda, and 1/2 of the banana in a blender. Blend until smooth.
- Heat a greased pan on medium heat until it is hot enough to cook with. Take 2-3 tablespoons of the mixture from the blender and create small pancakes – or ‘piklets’.
- After bubbles begin to appear, flip each piklet and cook for an extra minute or until browned. Continue with the rest of the mixture.
- Plate and serve with the remainder of the banana and drizzle with sweetener of choice.
It’s as simple as that!
– Sweet Cinnamon Sin
Sweet Cinnamon Sin 